Does Chronic Inflammation Prevent Weight Loss?

Chronic low-grade inflammation can impede weight loss. If you have a client who is struggling to achieve a fitness or performance goal, inflammation may be interfering with that achievement.

Inflammation.  Sounds scary and undesirable. Depending on what you read (and who is responsible for the information), this could be true. It’s easy to gather that inflammation is a cause of this disease or that condition. However, inflammation is not a cause; it’s an indicator that something is “off” internally.

What is inflammation?

The human body is blessed with a natural defense system. When something invades the body (stress, illness, etc.), the body sends off alarm bells, the inflammatory response is activated, and the body’s defense mechanisms work to stop the intruder and signal the healing process east london personal trainer ..

Acute inflammation is common and appears in response to irritants, bug bites, or minor abrasions. This is in contrast to chronic low-grade inflammation, which is difficult to pinpoint, but means somewhere in the body there’s an imbalance.

Inflammation is often misunderstood (much like Cortisol) and demonized for being the “cause” of systemic issues such as weight gain. As fitness professionals, we have an opportunity and a responsibility to look beyond the misconception and consider what might be the foundational cause of inflammation.

We need to ask: Is the underlying cause of inflammation a silent saboteur of client progress? Or your own?

Signs of Chronic Low-Grade Inflammation

While there are certain laboratory tests that can quantify inflammatory markers in the blood (CRP, ESR, IgA, etc.), these tests won’t provide the exact location or cause of those elevated markers. This means the actual culprit is not easily identified and is still “hiding” somewhere. Wellness Services Get Occupational Health Services and Solutions, On Site Medical Services, Wellness Services, Healthcare Services in Johannesburg, South Africa.  Contact Bluecollarhealth for Health and Productivity Management Services, Call us at +27 11 892 0627 or Email us at admin@bluecollarhealth.co.za

Sufferers of chronic inflammation often note the following symptoms or signs:

    Depression and anxiety

    Chronic fatigue

    Social disinterest or desire to disengage with previously enjoyed activities

    Digestive concerns ranging from body aches to diarrhea, unexplained nausea, etc.

    Weight gain or inability to lose weight

While there are certain laboratory tests that can quantify inflammatory markers in the blood (CRP, ESR, IgA, etc.), these tests won’t provide the exact location or cause of those elevated markers. This means the actual culprit is not easily identified and is still “hiding” somewhere.

Sufferers of chronic inflammation often note the following symptoms or signs:

    Depression and anxiety

    Chronic fatigue

    Social disinterest or desire to disengage with previously enjoyed activities

    Digestive concerns ranging from body aches to diarrhea, unexplained nausea, etc.

    Weight gain or inability to lose weight

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