The type of food you eat can determine the state of your overall health. Good nutrition is essential to maintaining a healthy lifestyle. Along with regular physical exercise, maintaining a healthy diet can go a long way in helping you maintain an optimum body weight. In addition to this, it can reduce your chances of suffering from chronic cardiovascular diseases, cancer, high blood pressure, diabetes and other lifestyle aliments. Healthy eating begins with includes carbohydrates, vitamins, proteins, healthy fats, minerals and water in your diet. You also need to abstain from smoking, drinking alcohol, eating saturated fats and various forms of processed food items.
Arden Andersen – Need to maintain a healthy diet
Arden Andersen is a doctor in the USA with years of invaluable experience in health issues of adults and children. He says eating an unhealthy diet can result in obesity in both adult and children. Even if you have an ideal body weight, it can make you vulnerable to chronic lifestyle aliments. These include cardiovascular disorders, osteoporosis, hypertension, various forms of cancer and diabetes. He goes on to explain that there is a positive correlation between good nutrition, maintaining a healthy body weight and reducing chronic diseases. This is a link you cannot afford to overlook.
He points out the making small changes in your daily diet can work wonders for your health. He suggests that you should make the following changes in your diet:
- Include half a plate of vegetable and fresh fruits in your diet
The first small step you can take to improve your daily diet is consume more green vegetables like broccoli, spinach, asparagus and collard greens. In addition to this, you should include also tomatoes, sweet potatoes and a bowl of fruits. The more colorful the items on your dinner plate looks, the more nutrients, vitamins, minerals and fiber your body is getting to remain healthy.
- Choose food items that are a good source of protein
Food items like fresh meats, various types of seafoods, dry peas, poultry products and nuts are a good source of protein that your body needs. You should never make the mistake of excluding them from your diet.
- Drinkmore liters of water rather than sugary drinks
Drinking water rather than soda drinks can help you to lose calories and maintain an optimum body weight. Colas and energy drink have a high sugar content that can increase your waistline. You could also switch to adding a slice of orange or lime to your water so that it tastes better.
- Reduce the fat content in your diet
Cakes, butter, processed meal, cookies and various desserts like ice creams have a very high fat content that you should try to avoid at all costs.
Even if you have a habit of eating junk food items, it is never too late to change. You need to remember that at the end of the day your overall health is something you cannot neglect. Arden Andersen says incorporate the above foods items and drinks in your diet can go a long way in helping you maintain a healthy lifestyle. After all, your parents did teach you that ‘health is wealth’